Tag: MindfulMoments

My journey into yoga started quite by accident. I never intended to take it up. It all began when I started volunteering with an organisation that required us to attend yoga classes as part of our training.All my life, I had been a runner in one form or another, starting...

There is a certain magic about early morning yoga practice . To go from being fast asleep to fullbody movement on the mat is a transformational practice . Literally I feel my body and soulcoming back online . The old adage, shape shift to state shift is never more true...

Recently I was invited to speak in #Belfast at a gathering dedicated to raising awareness around local environmental concerns. This gathering was a heartfelt pledge to protect our precious natural world, not just through words, but through tangible actions that stretch far beyond the boundaries of a yoga mat. In...

"Embrace the joys of summer in Northern Ireland as I paddle through inland waterways, savor garden delights, and anticipate new somatics adventures. Join me in this reflection of gratitude and excitement for what lies ahead in this enchanting season of growth and renewal."