Somatics
Yoga Basics
You have attended your first 4 week introductory yoga course but it all still feels very new or you have been a yoga student for years but now you need to take it a little more gentle, or perhaps you want to come back to yoga after an extended break, then this is the class for you.
Yoga Basics focuses on the fine details of yoga postures and breathing, working on both your body and the mind. Open to those in the initial stages of yoga practice or students of any age or experience, who wish to practise gently and relax deeply.The yoga basics class helps you to alleviate stress, release tension, calm the nervous system, gain clearer thinking.
Yoga Improvers Class
Step into a world of growth and empowerment with our invigorating Yoga Improvers class. This dynamic session is tailored for yogis with some experience, seeking to elevate their practice and embrace a touch of challenge. Build upon your existing foundation as we delve deeper into the art of alignment, breathwork, and mindful movement.
Through skillful guidance, you’ll explore new asanas and sequences, expanding your physical and mental boundaries in a nurturing environment. Strengthen your body, find balance, and foster a deeper mind-body connection as you gracefully flow through each pose.
With a focus on progress rather than perfection, our Yoga Improvers class invites you to embrace your individual journey. Unleash your potential, discover newfound confidence, and witness the transformative power of yoga as you reach new heights in your practice.
Join us on the mat and experience the joy of growth and self-discovery in this soul-nourishing Yoga Improvers class. All levels of experience are welcome; a little willingness to explore is all it takes.
Yin Yoga
Discover the nourishing embrace of Yin Yoga – a gentle, therapeutic journey into stillness and surrender. Immerse yourself in a series of passive poses, gracefully supported by the floor as you soften and open. With a focus on simplicity, each pose is lovingly held for longer, nurturing the strength of your ligaments, tendons, and joints.
Embrace the art of slowing down, as Yin Yoga awakens your inner calm and invites you into a meditative state. Let go of the rush and find solace in the soothing embrace of each posture. Experience the transformative power of Yin Yoga as it leads you to a place of deep relaxation and inner balance.
iRest© Meditation
Step into the transformative realm of iRest, a meditation practice rooted in the ancient tradition of Yoga Nidra, thoughtfully tailored to embrace the demands of modern life. With its gentle and accessible nature, iRest invites you to embark on a journey of self-discovery and healing.
Simplicity defines this practice, making it effortless to learn and integrate into your daily routine. Regardless of your physical ability or prior experience with meditation, iRest warmly welcomes everyone to partake in its profound benefits.
Unlock a treasure trove of invaluable tools for life as iRest becomes your faithful companion on the path to inner peace and well-being. Embark on this beautiful journey and experience the transformative power of iRest meditation in your own life.
Intro to Somatics
What if the aches, pains and decline of aging were preventable and reversible? What if you could release patterns of tight or weak muscles created by habit and trauma? This is the premise behind Somatic Yoga, a gentle form of exercise designed to assist us in releasing patterns of pain in the body.
Introduction to Yoga
Embark on a transformative journey with our Introduction to Yoga. This gentle and inviting experience is specially crafted for beginners, guiding you step by step as you unlock your inner strength and flexibility.
Over the course of four weeks, our comprehensive program will introduce you to the foundational principles and practices of yoga. With a kind and welcoming approach, we’ll provide you with a solid foundation for a safe and personalized yoga practice, tailored to suit your unique needs.
Join us as we empower you to embrace the beauty of yoga, cultivating confidence and growth on your wellness path. Let the journey begin!
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