This video is part of a four part series to introduce the absolute beginner to yoga . Would you like to improve the quality of your life, feel more comfortable and confident in your body? Do you need to gain perspective on your thoughts and decrease your stress levels? Would you like...
Author: Marella Fyffe
Marella is a seasoned and knowledgeable yoga teacher who is able to help students of all levels improve their practice and deepen their understanding of yoga.
