Introduction to yoga
My Introduction to Yoga class lasts around an hour and will gently introduce you to the practice of yoga, guiding you through some basic positions, and circular breathing techniques. The yoga class has various stages; the flow of the movements, the breathing and of course the relaxation/meditation exercises is all-important. You will warm up with deep breathing and gentle movements, then move through to a series of poses, which you hold for a few seconds to build your strength and balance.
The class usually ends with a guided meditation where you sit or lie comfortably and clear your mind. Classes are in the Bamboo Loft.
This 4 Week Introduction to Yoga is available on special offer for £20.00. There are only a limited number of places available . The next course starts Tues 12th April at 17.30
To register, please complete the form below.
To complete your registration, after you have submitted the form above, please complete your payment via PayPal, using the button below.
If you have any issues, or are unable to use PayPal, please contact Marella Fyffe directly using the contact details listed at the bottom of this page.