The  Introduction to Yin is a one off 90 minute workshop gently introducing you to the practice of Yin yoga , guiding you through basic Yin poses and will also include the use of some simple breathing techniques .

During the session we will discover what Yin yoga is and how it differs from other Yang types of yoga , explore it’s origins and identify the associated benefits .

The principles of Yin yoga will be outlined , drawing particular attention to personal limitations and the importance of patience in practice.

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