Introduction
to Yoga Course
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The Introduction to Yoga class lasts around an hour and will gently introduce you to the practice of yoga, guiding you through some basic positions and circular breathing techniques.
The yoga class has various stages; the flow of the movements, the breathing and of course the relaxation/meditation exercises are all-important. You will warm up with deep breathing and gentle movements, then move through to a series of poses, which you hold for a few seconds to build your strength and balance.
The class usually ends with a guided meditation where you sit or lie comfortably and clear your mind. Classes are in the Bamboo Loft.
This 4 Week Introduction to Yoga is available on special offer for £25.00. There are only a limited number of places available.
This little taster course is perfect for you if you are completely new to yoga , or if you have been away from yoga and would like a refresher .
Book your place today as this course fills up quickly every time.
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This video is part of a four part series to introduce the absolute beginner to yoga .
Would you like to improve the quality of your life, feel more comfortable and confident in your body?
Do you need to gain perspective on your thoughts and decrease your stress levels? Would you like to experience more satisfaction, contentment and balance in your life ? Then Yoga is for you .
This is the ideal time to get on your yoga mat and explore the impact of the association of, posture, breathing, deep relaxations and meditations practices that more and more yoga practitioners are discovering from around the globe.
The beauty of yoga is whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body and give you reliable access to a place of quietness and stillness within you that is always present.
Do not be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.
