Introduction
to Yin & Yoga Nidra

registration form​

The  Introduction to Yin is a one off 90 minute workshop gently introducing you to the practice of Yin yoga , guiding you through basic Yin poses and will also include the use of some simple breathing techniques .

During the session we will discover what Yin yoga is and how it differs from other Yang types of yoga , explore it’s origins and identify the associated benefits .

The principles of Yin yoga will be outlined , drawing particular attention to personal limitations and the importance of patience in practice.

Please fill in the form to register and then pay using PayPal.

Frequently Asked Questions

Your yoga questions answered

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