to Yin & Yoga Nidra
The Introduction to Yin is a one off 90 minute workshop gently introducing you to the practice of Yin yoga , guiding you through basic Yin poses and will also include the use of some simple breathing techniques .
During the session we will discover what Yin yoga is and how it differs from other Yang types of yoga , explore it’s origins and identify the associated benefits .
The principles of Yin yoga will be outlined , drawing particular attention to personal limitations and the importance of patience in practice.
Please fill in the form to register and then pay using PayPal.