Yin Yoga is a slow-paced, therapeutic style of yoga. Passive poses, mainly done on the floor either seated or lying down. In Yin Yoga you relax into the posture, allowing the body to soften and open .Simple poses are held for longer, Yin builds strength in the ligaments, tendons and joints, inspires the student to slow down awakening the nervous system’s parasympathetic mode leading the student into a meditative state.