About
From Mountain to Mat
Come with me on a wonderful journey through yoga. I’ve been practicing yoga for more than twenty years, and now I’m happy to share what I’ve learned as a teacher.
Yoga has brought so much joy and passion into my life, and I want to help others experience its remarkable benefits too. I welcome students of all levels, and I’m dedicated to guiding you on your yoga journey.
In my classes, we create a special atmosphere where our bodies, minds, and souls connect. I’ll help you align your body, expand your mind, and awaken your spirit. With a mix of clarity, precision, and a bit of humor, we’ll have fun exploring yoga together and discovering more about ourselves.
Let’s create a beautiful picture of what’s possible with yoga. Come join me on this magical adventure!
With Knowledge and Wisdom
Drawing inspiration from luminaries in my early days such as Betsy Downing, Debs Neubar, Noah Mazé, Noeleen Tyrrel, Darren Rhodes, Richard Miller and Kathleen Knipp, Jaye Martin as well as the profound teachings of Kashmir Shaivism.
Aligning all this with more recent learning from the wonderful Lisa Peterson who guided me on my journey into the somatic world . These deep reservoirs of wisdom have not only shaped my own practice but have become the guiding light for those I am privileged to guide . My dedication to the transformative power of yoga extends beyond the physical practice.
I am also an iRest Yoga Nidra Teacher. With this advanced meditation practice, I bring the gift of deep relaxation, restful sleep, and increased resilience to those who seek balance in their lives.
Finally weaving all this together with the art of somatics, bodies find freedom, minds discover clarity, and souls awaken to a symphony of inner harmony, forever changing lives.
Living with Purpose
for a Thriving Tomorrow
At The Loft, I focus on blending spiritual awareness with a genuine commitment to supporting our community and building a world where future generations can thrive. I believe real change starts with understanding ourselves and choosing compassionate actions that make a difference. Join me in this journey of self-discovery and growth, guided by the wisdom of those who came before us and a shared vision for a better, more connected future.
Mixing Magic and Adventure
Outside of the studio , I love exploring the wild beauty of Northern Ireland’s mountains. I go on walks with my dogs there, finding peace and inspiration in the natural surroundings. In the summer, I enjoy going on adventurous rowing trips to remote parts of Ireland in a traditional boat called a Curragh. Sea kayaking is another passion of mine, especially during the summer months when I can be out on the water surrounded by nature, which makes me feel really comfortable. And becoming a grandmother in February 2022 has been the most wonderful thing in my life, filling me with endless love and amazement.
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