Welcome Beginners
When you are new to yoga, it can feel intimidating and maybe difficult to know exactly where and how to get started.
Our yoga for beginners four week course is created specifically for you—to give you all the tips, guidelines, and recommendations you will need to start a successful yoga practice.
The course is an online supportive space which builds week on week to take you through the basics .
The course is broken into 4 distinct areas which are woven through the four classes.
- Asana (yoga poses) including alignment and sequencing
- Pranayama (breathwork)
- Dhyana (meditation)
- Philosophical principles will be introduced in a practical way
You will receive personalised teaching from an experienced teacher who is skilled at communicating with a group online.
Working at a pace designed to teach you thoroughly, safely and deeply.
My Introduction to beginners’ courses will equip you with the confidence to start your own independent practice and instill you with confidence to join any of our other classes.
The Best thing of all is :
This four week course is FREE but you must fill in our pre-registration form here to take part.
When you have signed up we will send you the link to the course.
The four week Introduction to Yoga Course is rolled out twice a year on Zoom
October 2021
Tuesdays 5th, 12th, 19th, and 26th at 5.30pm to 6.30pm on Zoom
February 2022
Tuesdays 1st, 8th, 15th, 22nd 5.30pm to 6.30pm on Zoom
Register for the FREE here
Your telephone and email are required to send you updates for the FREE four week course
Online Classes
Studio Classes
Teacher Training
