Introduction To Yoga
This video is part of a four part series to introduce the absolute beginner to yoga . Would you like to improve the quality of your
Take your first step into the world of yoga with our wide range of classes designed for all levels. Whether you’re a complete beginner or looking to deepen your practice, we offer something for everyone.
Enjoy the simplicity of island life as you immerse yourself in the beauty of the sea and landscapes. Recharge your spirit with our programs designed to rejuvenate mind and body.
Come to the loft and explore awakening awareness of our true nature.
At the heart of everything we do at the yoga studio is the understanding that we are deeply connected to the Earth and to all beings everywhere. This connection is woven through the wisdom of the ancestors and the essence of the elements—earth, air, water, fire, and space—that sustain and guide us. Drawing inspiration from the *Bhagavad Gita* and other sacred and wise texts across traditions, we embrace the truth of this interconnectedness. Much like St. Francis, who saw all living beings as family, we honour this unity as the foundation of our practice, inviting each person to rediscover their place within the great web of life.
At the Loft, we believe that being part of nature comes with a natural responsibility to care for it. Inspired by the idea that divinity is found in the world around us, we aim to combine this understanding with what we call sacred activism—taking small but meaningful actions to enjoy and protect the beauty of the natural world, creating a positive impact for today and tomorrow.
In the words of Arundhati Roy “Another world is not only possible, she is on her way on a quiet day I can hear her breathing”
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This video is part of a four part series to introduce the absolute beginner to yoga . Would you like to improve the quality of your
Recently I was invited to speak in #Belfast at a gathering dedicated to raising awareness around local environmental concerns. This gathering was a heartfelt pledge